The Beazbee is a hidden gem in the heart of Hamra and specifically in Gefinor Center.
I always wanted to check out the place, especially after seeing the tasty pictures all over Instagram but it wasn’t happening, until I finally made it last Saturday!
Located on the first floor, I was charmed by the interior. Modern, chic furniture, with very really relaxing colors and I fell in the Love with the teapot <3
First, I had the Beazbee Salad, it’s anything but ordinary, it’s pure freshness in a bowl.
It’s a cup full of greens, avocados, endives, mushrooms, berries, pine nuts and poppy seeds.
Then I had the Grilled Tenderloin
On a bed of beetroot, the black angus beef filet was lying surrounded by steamed baby potatoes, zucchini, carrots and asperger.
The creamy green pepper sauce is mouthwatering and the cooking was just perfect!
And to top the goodness, each Saturday when you eat there, you will be contributing to raise money to buy a marathon racing chair to an incredible athlete Sumi and help her fulfill her dream of racing in the Beirut Marathon.
Shapewear are usually worn under your clothes to shape your body, but sometimes it could be annoying. They kinda show under your tight dress or it gets too tight you can’t seem to breathe…
A while ago, I got the chance to discover the shapewear brand Svelte, that solved this problem. They created shapewear clothing!
They have a form-fitting collection of jeans, leggings, t-shirts, top tanks and shorts to keep you looking and feeling your very best.
The ready to wear line integrates to your body shape with a 4 way stretch spandex panel. All Svelte shapewear products are equipped with a signature, built-in waist panel to accentuate your silhouette .
As with any new activity, there is some level of danger. The same would be true with rock climbing, cycling, running, or even yoga. But it’s very simple to drastically reduce your risk of injury with strength training, since a professional program would balance out your body for optimal strength and power, thereby decreasing your risk of injury in other activities.
What you need to do is:
– Choose a program that’s appropriate for your ability level
– Prepare your body to work out
– Understand correct form
Lifting Heavy Makes Women Bulky
A lot of girls have this mind, that if they lift some weights they’ll become bulky like men.
Let’s set one thing straight, women don’t produce enough testosterone to add significant amounts of muscle mass quickly or easily. Muscle mass takes years and years of hard work to build and many female bodybuilders choose to enhance themselves chemically because they have such a hard time gaining muscle mass.
If you lift weights and eat healthy foods, your muscles will get stronger and denser; you will burn the fat on top of your muscle and you will get that “toned” look that you’re after.
Cardio Burns More Fat
Cardiovascular training absolutely has its place, but it’s not the only path towards fitness.
Believe it or not, strength training will produce a more efficient weight loss effect than an equal amount of cardio.
When you strength train, your muscles are broken down and then rebuilt over the next 24-48 hours. While your body is rebuilding those muscles, it’s recruiting more calories and energy to make the process happen.
What this means is that your metabolism operates at a faster level even while you’re sitting on the couch after a workout.
You Can Sport Reduce Fat
Your body cannot spot reduce fat in specific locations. If you have flabby arms or a big stomach, doing thousands of bicep curls and thousands of crunches won’t help.
Your body is genetically predisposed to storing fat in certain locations in a certain order. When you start to lose weight, your body will lose the fat you currently have in a certain order as well.
No amount of targeted exercise will change how that fat disappears. When you reduce your body fat levels, your body will choose where it wants to lose fat from first.
So no, you can’t technically spot-reduce, but you can use strength training combined with sound nutrition and intelligent cardio to get the lean, toned body you desire!
Now that the myths are debunked, it’s time to consider weight lifting!
If you want to stay updated to the latest news and get the chance to WIN a Free Session, Click Here!
March is the month to reflect on the achievements of women and empower each other.
In my post today, I’ll be introducing to you Cristel Taoutel behind KiKi that handles Communication, Media and PR.
1- Can you tell us about your background and why you decided to have your own agency
Since my graduation from Saint Joseph University in Business and Management, I started working in the PR field. I worked with luxury products like Dupont, Delsey, Kipling , Lacoste, Lancel, Longchamp and FMCG products ( While working with Hodal Group) and I worked in the PR Services like five stars hotels and restaurants ( while working in a PR agency) and now I’m working in an Architecture and Consultancy office as Business Development and PR.
I find the public relations field as an extremely attractive profession as it so diverse, dynamic and every day you work on a different thing, which is what I like.
Of course in this field you should be able to work under pressure and multitask, but with the passion to take up new challenges, good listening abilities and a desire to help people, one will adapt and excel in his job.
2- How did you find yourself in the Lebanese market ? And were there any difficulties with the clients?
First of all I want to thank all the opportunities I had in my career and all the companies I worked with, they gave me the chance and the opportunity to grow in this field, they saw my skills and believed in me.
Plus I want to mention here, that I am from a Syrian Origin, my accent is different, but the people here are very friendly and never faced any problem because of it. This is my identity and I’m proud with it.
3- What differentiates you from the other agencies?
What differentiates me from others, is that I can work with all kind of budgets.
I help my clients to promote their products and services in an efficient way.
When I started blogging, Le Blog De Chanty was mainly focusing on beauty, fashion and lifestyle.
But after I realized my passion for Fitness, my content started diverting more into health, fitness, clean eating, healthy living…
Thus the logo needed an update. The colors are still my favorite but the stylish lady with the huge hat isn’t represented a lot in my posts.
I needed a new logo to reflect my current style that is a combination of simplicity and energy.
Grey is a classic, elegant and solid color, reflecting maturity and professionalism. It is helpful for calming and re-setting the emotions.
Yellow is the color of sunshine. It’s associated with joy, happiness, intellect, and energy.
Yellow produces a warming effect, stimulates mental activity and generates muscle energy. it also indicates honor and loyalty.
I liked the combination of letter mark and hand written. It’s simple and energetic at the same time.
Thank you Triangle Mena for understanding my needs and reflecting them in this inspiring logo.
Triangle Mena is more than a web design company. They create impactful designs, craft elegant user experiences, produce interactive marketing campaigns with measurable results and build web applications that work seamlessly.
Triangle SARL has a diverse enough team of web designers, developers and internet marketers to cater to all kinds of web solutions that you may need.
So if you are looking to take your brand to the next level in a world where Internet has grown to become omnipresent, make sure to follow their updates on the Facebook page and on their website.
What do you think of my new logo? Would love to have your input
Maintaining a healthy lifestyle is not really easy, it needs effort and commitment.
You start preparing your own food to keep track of what you’re eating during the day. You keep healthy snacks with you all the time, to make sure you won’t jump to the supermarket and hoover all the chocolate you see.
And yeah snacks options will get minimal; few kinds of fruits, nuts and crackers will be in your list.
I discovered the Quest Protein Bar when I started lifting weights and needed a protein source after my workout.
They have one of the best nutritional profiles of any protein bar on the market, with 20-21g of protein, plenty of fiber without a lot of unnecessary ingredients or extra carbs. All Quest Bars are gluten and soy free, and contain no added sugar.
Most importantly they taste great, now I keep a bar in all my bags and my favorite flavor is Brownies.
For the boring days at home, watching TV and don’t want to ruin your healthy track, the Quest Protein Chips will come handy.
Quest Protein Chips revolutionized snack food, offering a delicious, savory way to #CrunchClean.
With 21 grams of high-quality protein per bag, every bold, mouth-watering flavor has only 5g total carbs and zero junk ingredients. You can eat the whole bag for only 130 calories. My favorite flavor is BBQ!
It’s the time of the year where we emphasize on the importance of Love in our lives…
For those of you celebrating Valentine’s Day and would like to surprise you partner in a special way, I’m going to reveal the sweet and savory creations of Cream De La Crème catering that are designed especially for Valentine’s Day.
Cream De La Crèmeprovides catering services tailored to your taste and their name represents their promise to their customers.
For Valentine’s Day, they created several ideas for you to surprise your Love.
“Tic Tac Toe” Valentine Love Game
X Brownies and O Donuts with Tic Tac Toe Game
For the new couples who are still getting to know each other, this could be a nice idea. You can show her your appreciation in a subtle way, but make sure you let her win 😉
Composed of Turkey and Cheese Sandwich, Thyme mini croissant, Goat Cheese mini quiche, Eclairs Box, Pomme D’Amour, Hot Chocolate mix and a Mug
This is a great idea to surprise her in the morning and spend a loving day together
This is my favorite one, if any Romeo is reading this 😛
“Hugs and Kisses” Tart Box
Includes a Strawberry tart
For the non-traditional couples, who don’t want a simple red cake, the Tart box is the best you can think of
“Made With Love” Eclairs Box
Including four Eclairs with Raspberry, Chocolate and Passion Fruit filling
For the sweet tooth lovers and eclairs fans you have to consider this box!
“Love Is All Around” Cake
Pink Velvet with Chocolate Hearts and Cream Cheese filling
Traditional but not so conventional, the Love cake will surely surprise her!
“Say It With Brownies” The Sweet Love Bundle
Chocolate Brownies topped with fresh strawberries
If you’re a brownie addict like me, you’re gonna savour this strawberry topped brownies bundle!
“For The Love Of Sushi” Sushi Bites
Two sushi boxes of 32 pieces: a variety of salmon sushi bites
For the sushi lovers, the Sushi Bites is for you, but you have to share it on this day 😉
When ordering your box from Cream De La Crème, use the code “Chanty” and get 15% off from their next collection!
The holidays are over, but the extras kilos from all the feasts and extra alcohol are lying around your waist.
You’re searching for a push to help you get out of the cycle of dependence on saturated fats, refined carbohydrates, processed foods, and excess caffeine and alcohol.
One of the ways that can help you get back on track and change your eating habits is to have a detoxing program with Neo Kor organic juices.
What makes Neo Kor detoxing program different is that they don’t require cutting on food, because that is not a healthy thing to do.
With Neo Kordetoxing programs, you need to focus on healthy eating and have your juice one hour before your meals (Breakfast, Lunch and Dinner).
Neo Kor created different innovative detoxing programs to help you in your journey depending on your needs; Smooth Skin, Hydration, Fat Burn, Anti Aging, Energy Booster, Strong Immunity
Order Neo Kor detoxing juices on the following number 03/909215 to boost your energy, increase your metabolism while cleansing your body!
And what’s important to keep in mind, is that when your detox program ends, you can’t get back to binge eating. You have to keep on eating healthy, because that is the lifestyle that you want to be living!
Caution: Detoxing is not for everyone, check if it suits your health condition before starting any plan!
The reception area is so vast, long arcade windows and doors to show you the garden and the mesmerizing view
Uniquely designed, the hotel has 23 spacious suites that are well equipped to provide you comfort and elegance. Flowery theme dominates the interior and the touch of colors adds warmth and freshness to each room.
Their restaurants offer a mix of Lebanese and international gastronomy using local and handpicked ingredients from the Hotel orchard.
I enjoyed their rich and delicious breakfast in the sunshine. The table was served with labne, cheese, eggs, foul, fresh juice, tea…
As for the dinner, I enjoyed Lebanese food with live entertainment and a breeze at night, it was just perfect.
And the most magical part of the hotel is their swimming pool and especially at sunset, believe me you will never want to get out of the water. The view is breathtaking as you can see, and it’s so serene and calm, you will want to go there every weekend!
The staff is very friendly and helpful, it was a wonderful weekend.
As most of you know, I have a yearly tradition to spend my birthday in this magical place, I even dream to have my wedding there.
My love for Mir Amin Palace goes way back, I still remember the sunset the first time I went there, it took my breath away.
Mir Amin Palace is one of Beiteddine historical landmarks, it was once the residence of the last Emirs of Lebanon in the 19th century. It has been restored and turned into a 5 stars hotel to offer its guests an enjoyable and comfortable stay in a picturesque setting.
Before heading to my room, I always pass by the courtyard to enjoy the flowing fountains and the beautiful view overlooking the mountains and different villages.
The hotel has 22 charmful guest rooms and suites, the interior is so cozy with warm colors taking you back to the era of Emirs.
Well escorted to our room, there was a multi layers tray of Lebanese sweets and fruits.
I was even surprised by a cake to my room from the management, so generous of them!
We enjoyed our dinner at Le Serail with live entertainment, the weather was amazing we had our breakfast at the Terrace.
And the one thing that you cannot miss is the unique swimming pool, the flooring is a mix of mosaic giving the shape of a carpet.
It’s so hard leaving this calm and peaceful place!
If Tripoli is your destination, the charming Via Mina boutique hotel is the place to visit.
In the heart of El Mina, you will find an old house dating back to the 19th century, renovated and painted white from the outside with pastel blue doors and windows.
Classified by the Ministry of Tourism as a Historical Boutique Hotel and envisioned as a ‘Home, away from Home’, Via Mina is a boutique hotel which remarkably combines old and new in order to procure its lodgers with a comforting yet charming ambience allowing them to indulge in an exquisite experience.
The boutique hotel consists of 16 standard rooms, two suites, two family suites and two duplex suites. Refurbished with wenge; it combines the quality of finishes and the simplicity of modern style.
The hotel has a very intimate atmosphere reflected by the colors, the furniture and the dim-lit interior.
You can enjoy a traditional Lebanese breakfast at the Patio and have an indulgent dinner at Le Café.
Steak with Pepper Sauce
Fondant with Ice Cream
Don’t forget to pass by the Terrace for an afternoon tea!
A renovated luxurious hotel from the 60s, designed by renowned American architect Edward Durell Stone, blending an elegant exterior with a fabulous majestic interior.
Phoenicia hotelis formed of 446 splendid rooms and suites and a residence with 33 suites and a penthouse.
Blending modern with traditional, the rooms are spacious, boasting spectacular views of the sea, marina, pool or city. The cozy and comfy interior endows guests with the ultimate comfort and luxury.
Directed to my room, there was a fresh red roses bouquet on the desk adding color and life to the room as I also enjoyed Lebanese sweets by their renowned chef.
I can consider Phoenicia Hotel as my second home, the staff are so friendly and helpful. Phoenicia is known of its refined restaurants, glamorous shops and indoor and outdoor pools. They have many outlets to fulfill all your needs:
Mosaic restaurant that serves international and Lebanese cuisine for breakfast, lunch and dinner
Café Mondo to satisfy your Italian taste buds. You should try the salad bar!
The Cascade Lounge for an afternoon tea or coffee
Amethyste that serves international light snacks while relaxing by the pool or during your summer parties
Enjoying the pool
Burger by the pool
Eau de Vie serves international cuisine for your luxurious and intimate nights
And don’t forget to book your massage at their spa, their highly trained team will leave you feeling beautiful, rejuvenated and relaxed!
In the heart of Monot Street, you can find this delightful independent boutique hotel, member of Small Luxury Hotels of the World.
This chic property designed by the famous Claude Missir, had a sensational renovation that has resulted in 41 superbly styled rooms and suites, a gourmet restaurant and stunning city views from its rooftop, where the pool and terrace bar ensure that this is the perfect place to relax.
Everywhere you look, beautiful contemporary design meets the eye; from the sharp, harmonious lines of the exterior to the elegant minimalism of the interior. The interior is tastefully decorated, with a Zen setting designed for comfort and elegance.
Our room was very cozy and comfortable, the colors of the furniture and lighting are well planned. All luxury services are available to make our stay more enjoyable.
You have to treat yourself and dine at their restaurant located on the 10th floor. It is elegant and stylish, featuring dark brown leather sofas with tables and chairs designed by the Henge collection. It offers an exceptional dining experience, which will thrill your senses, along with stunning views of the city.
I enjoyed the duck platter a lot, it’s a must try on your next visit!
It’s also where you should enjoy your breakfast, with light coming from its vast windows and doors you won’t need to be sitting outside. Their rich buffer breakfast is a mix of oriental and western items. Don’t miss the pancakes!
In the heart of vibrant Hamra, the Five StarLe Bristol Hotelcombines modern comfort with personalized service. Classically elegant and luxurious, Le Bristol is the epitome of timeless refinement and Lebanese hospitality.
Le Bristol Hotel has 126 Rooms and 31 Suites, elegantly designed and refurbished between classic, modern, oriental and 60’s style to meet everyone’s taste and comfort.
Very well received in my room, a multi layers tray of dessert was waiting there with flowers on the desk.
The interior is very calm and relaxing, the choice of colors adds refinement to each room.
They have great room service their staff are very kind and helpful.
Le Bristol has become synonymous with exceptional catering, banqueting and cuisine.
You cannot miss the distinguished Sunday lunch buffet.
You will find a huge diversity of dishes, from typical Lebanese, to Italian, Sushi and French. There’s also a whole section for the dessert, you really don’t want to miss it!
Same goes for the international breakfast buffet, you have a wide selection of items, from cheese, hommos, foul, manakish to croissant and waffles…
If you’re a gym rat like me, you can exercise at their gym on the roof as well as you can enjoy the swimming pool and the view from the top!