The choice of the location was perfect, Zenotel is in the middle of nature with an outdoor pool, away from the chaos and noise and the view is just mesmerizing!
We started at 8h30 a.m. with 45 minutes Pranayama and Yin Yoga Class,a gentle and slow class to open and stretch the body in preparation of the day classes.
At 9h45 a.m. we had a break where we enjoyed ginger tea and fresh fruits.
Then we had a 2.5 hours “Yang” style Yoga Workshop which is a part of vinyasa flow class. We went through the alignment points of the main Yoga poses drawing on the study of own body anatomy.
We went through the sun salutation transitions including jumping forward. We explored arm balances and inversions.
It was a very interesting workshop; we explored different exercises to help strengthen different muscle groups and afterwards we enjoyed a tasty and healthy lunch at the Earth Restaurant.
Thank you Trainstation Studio for this recharging day and can’t wait for Dee to come back to Lebanon and have other workshops with her.