My Quest-Essentials

Maintaining a healthy lifestyle is not really easy, it needs effort and commitment.

You start preparing your own food to keep track of what you’re eating during the day. You keep healthy snacks with you all the time, to make sure you won’t jump to the supermarket and hoover all the chocolate you see.

And yeah snacks options will get minimal; few kinds of fruits, nuts and  crackers will be in your list.

My essential healthy snacks are by Quest Nutrition:

Quest Protein Bars 

quest protein bars
Quest Protein Bars

I discovered the Quest Protein Bar when I started lifting weights and needed a protein source after my workout.

They have one of the best nutritional profiles of any protein bar on the market, with 20-21g of protein, plenty of fiber without a lot of unnecessary ingredients or extra carbs. All Quest Bars are gluten and soy free, and contain no added sugar.

Most importantly they taste great, now I keep a bar in all my bags and my favorite flavor is Brownies. 

Quest Protein Chips

quest protein chips
Quest Protein Chips


For the boring days at home, watching TV and don’t want to ruin your healthy track, the Quest Protein Chips will come handy.

Quest Protein Chips revolutionized snack food, offering a delicious, savory way to #CrunchClean.

With 21 grams of high-quality protein per bag,  every bold, mouth-watering flavor has only 5g total carbs and zero junk ingredients. You can eat the whole bag for only 130 calories. My favorite flavor is BBQ! 


Quest Cravings Protein Peanut Butter Cups

Quest Cravings Peanut Butter Cups


For all the Peanut Butter lovers, this Quest Cravings Peanut Butter Cups will satisfy your cravings. 

Quest Cravings have 20 grams of high quality protein with no soy, no sugar added and absolutely no junk. They have just 4 grams of active carbs and are 100% Gluten Free.


With Quest Nutrition, you can eat toward your goals and love every bite along the way!